How often do you find yourself making an excuse not to do something? We know it is tricky to find the time and motivation to do something but that is where Team Flexifit can help! Despite both working full time jobs during the week, we prioritise maintaining a healthy lifestyle. We schedule late night weight training to not only improve our fitness and muscle condition, but to enjoy the process of changing the shape of our bodies (endorphins help too!). However, we understand that the gym can be the last place some people want to go after a long day at work!
Recently, our Home Workout Pack was released to help you all to get fit without the hassle of leaving your house or paying for gym membership. It consists of 10 challenging body weight workouts to help you achieve your fitness goals, no matter how big or small they may be. The workouts can be adapted so that they can take as little as 15 minutes through to 45 minutes. Find it in our shop at www.flexifitpt.com. Ideally, you should exercise at least 3 times a week; this could be as simple as walking to the shops rather than driving or taking the stairs rather than using the lift. Everybody has the same 24 hours in the day so it is your decision making and desire for success that differentiates you to others.