All About Us

How our story began...

Hello and welcome to Flexifit HQ!

We are Ally and Sam Williams, team members of Flexifit Personal Training.

Thank you for visiting our website and we hope you find the information useful.Team Flexifit have a broad range of expertise between them including fitness, nutrition, massage and pre/post natal qualifications.

Since 2010, Sam has been working as a personal trainer in different environments including Sky and David Lloyd.  He prides himself in building up relationships with his clients whilst ensuring every session meets their individual needs. Sam loves making people sweat and pushes each client to their maximum effort.  Whether this be during bootcamp, circuits, Insanity or a 1:1 PT session. He has recently qualified as a Sports Massage Therapist and is able to offer this service in the comfort of your own home. Head over to our Sports Massage page for more information and availability.

Although a qualified Primary School Teacher, Ally has found herself become more and more passionate about fitness and nutrition. In March 2016, she qualified as a Nutrition Coach with the LDNM Academy, earning herself a distinction in the exam. Since then, Ally has supported clients from all walks of life to achieve their nutritional goals with the help of Arbonne supplements. Whether this be weight loss, weight gain or muscle definition, Ally's nutrition plans and guidance put you and your lifestyle first. She is also a level 3 qualified Personal Trainer and is able to teach Exercise To Music classes. With a valid DBS, Ally is keen to help the younger generations to enjoy living the healthy way whilst educating families about balanced lifestyles.

Here at Flexifit HQ we believe in a well balanced lifestyle. If you want to go out for dinner then you should. Life is too short to say 'no you can't eat that'. Of course it is all about moderation.

Please do not hesitate to contact us with any burning questions you may have. We will be thrilled to hear from you.

Team Flexifit